Mom Strong Prenatal - 2nd Trimester00Mom Strong Prenatal is designed to provide a safe and effective program that adapts with you through the many changes that accompany pregnancy. The goal is to provide education and confidence as you navigate YOUR individual needs during this exciting time. Stay active, safe and strong! There are 5 workouts provided, I recommend trying to get 4 workouts in with an optional 5th but as always LISTEN TO YOUR BODY. If you complete a Lower, Upper and Crucial Core workout weekly you will have worked each of the large muscle groups as well as the prenatal focused Crucial Core workout.
During 2nd Trimester Weeks we accommodate your growing baby by utilizing sumo movements for many squat and deadlift exercises while also limiting plyometrics significantly. You will continue to see core work, but you will notice it looks a little different. It is important to maintain good core control throughout the workouts.
Disclaimer: Before starting a training program, you should seek approval from you medical provider and adhere to any recommendations regarding contraindications identified.
