Mom Strong Prenatal - 1st Trimester00Mom Strong Prenatal is designed to provide a safe and effective program that adapts with you through the many changes that accompany pregnancy. The goal is to provide education and confidence as you navigate YOUR individual needs during this exciting time. Stay active, safe and strong! There are 5 workouts provided, I recommend trying to get 4 workouts in with an optional 5th but as always LISTEN TO YOUR BODY. If you complete a Lower, Upper and Crucial Core workout weekly you will have worked each of the large muscle groups as well as the prenatal focused Crucial Core workout.
During 1st Trimester Weeks you will notice a similarity to the Weekly Workouts programing with slightly less volume and overall intensity to accommodate for the symptoms associated with early pregnancy. We do however implement some new exercises, such as in our Crucial Core days, which serve to reduce risk of common pregnancy-associated injuries and deficits.
Disclaimer: Before starting a training program, you should seek approval from you medical provider and adhere to any recommendations regarding contraindications identified.
