Mom Strong Prenatal - 3rd Trimester00Mom Strong Prenatal is designed to provide a safe and effective program that adapts with you through the many changes that accompany pregnancy. The goal is to provide education and confidence as you navigate YOUR individual needs during this exciting time. Stay active, safe and strong! There are 5 workouts provided, I recommend trying to get 4 workouts in with an optional 5th but as always LISTEN TO YOUR BODY. If you complete a Lower, Upper and Crucial Core workout weekly you will have worked each of the large muscle groups as well as the prenatal focused Crucial Core workout.
Welcome to the third trimester of MOM STRONG PRENATAL! At this point I’m sure you’re noticing the accumulation of changes that accompany pregnancy. I have worked to provide a safe and effective workout routine that takes all of these changes into consideration. You’ll find that all plyometric movements are eliminated and that any exercises where you are lying on your back have VERY limited durations. Of course if you are uncomfortable with any exercise feel free to skip or use one of the alternatives provided. Give yourself loads of grace during this final phase of the pregnancy. You are doing remarkably well just to be considering working out during this time, so be proud of what you are doing for both you and your baby. I wish you the best of luck and a healthy delivery as you approach your due date!
If you have not completed Trimester 1 or 2 and are just beginning Mom Strong Prenatal, I suggest taking a moment to review your Manual, which includes important education.
Disclaimer: Before starting a training program, you should seek approval from you medical provider and adhere to any recommendations regarding contraindications identified.
